Childhood traumas that are left unhealed can cause serious emotional disturbances that affect all aspects of adult life. Inner child trauma specifically can destroy healthy relationships and sabotage self-confidence and self-esteem. Acknowledging and addressing these issues are essential to living a fulfilling life.
Our inner child refers to the childlike part of ourselves that remains in our adult personality. Unfortunately, this part of ourselves can also experience pain caused by parents or caregivers. Recognising how these childhood traumas affect our lives is a crucial part of the healing process.
